Nighttime Throat Itch: What's Causing This & How to Soothe It

Are you waking up with a scratchy throat? A nighttime throat itch can be annoying and disruptive to your sleep. There are several likely culprits behind this bothersome symptom. Dry air, especially during the winter months, can irritate your throat lining. Allergies triggered by dust mites or pet dander might also cause an itchy sensation. In some

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Headaches Caused by Hats: A Guide to Relief

Experience a throbbing pain after donning your favorite fedora or beanie? You might be suffering from hat headaches. These pesky headaches are often triggered by tight hats that compress blood flow to the head. While usually harmless, hat headaches can be a real nuisance. Symptoms include throbbing pain around your temples and forehead, as well as

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